Yoga Classes

Vinyasa

Vinyasa Yoga is a dynamic, flowing style of yoga that synchronizes movement with breath. It involves a sequence of poses that are linked together in a continuous, smooth-flowing manner, creating a moving meditation. Vinyasa Yoga is great for building strength, flexibility, and cardiovascular fitness, as well as improving mental focus and reducing stress.

60 Minutes | Maximum clients per class 8

Why Yoga?

Improves flexibility, balance, and strength
Reduces stress and promotes relaxation
Enhances mental focus and concentration
Boosts cardiovascular health and circulation
Helps to manage chronic pain and inflammation
Promotes overall physical and mental wellbeing.

What to bring: Your own mat if you have one

Note: This class is not suitable for pregnant clients who are new to their yoga practice.

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