Barre Classes

What is Barre?

Barre is a workout inspired by ballet that incorporates dance, Pilates, and strength training. The exercises are typically done using a barre, but can also be done on a mat with resistance bands, exercise balls, hand weights and sliders..

Why Barre?

It's a full-body workout that can improve your strength, flexibility, balance, and posture. It's also a low-impact workout that's suitable for people of all fitness levels, and can be a fun and engaging way to stay active.

It is also suitable for pregnant clients both pre & post - natal with suitable clearance their GP/Midwife.

Benefits

• Improves strength, particularly in the legs, glutes, and core

• Increases flexibility and range of motion

• Enhances balance and stability, reducing the risk of falls

• Helps to improve posture and alignment

• Low-impact, making it suitable for people of all fitness levels

• Can be a fun and engaging workout, leading to improved mental health and wellbeing.

Do I need to be a dancer?

The simple answer in no. Our Barre classes cater to the beginner and advanced clients alike.

What to bring: Your own mat if you have one

60 Minutes | Maximum clients per class 8